| Bud 的个人资料BudsWorld照片日志列表 |  工具  帮助 |
|
1月11日 Training Log 200911/22/09 40x10 45x10 50x10 Inc DB fly 30x2x12 Mile Press Smith 85x8 115x8 DB Iso Curls 30x10 35x10 Tri Ext 30x15 35x15 shoulder went out 11/19 Tri Pushdown 100-110-115x15 DB Curls 25x10 30x10 35x10 Squat Smith 240x8 Cable Row 100-110-130x10 11/15/09 DB Bench 30x10 35x8 40x8 45x12 Inc DB Fly 30x2x12 Mil Press Smith 85x10 95x8 110x8 DB Iso Curls 25x10 30x12 Tri Ext 30x15 35x12 45x15 11/11/09 Tri Pushdown 90x15 110x15 120x15 SS DB Curls 25x12 30x12 30x12 Squat Smith 135x8 185x3 225x8 Cable Rows 100x10 110x10 120x10 11/8/09 Abs Deads 285x1x4 11/5/09 Bench Smith 185x6-3 Inc DB Fly 30x12 35x10 Mil Press 30x10 35x10 45x8 DB Iso Curls 30x10x2 Tri Ext 30x15 35x15 40x15 11/3/09 Tri Pushdowns Super Set 90x15 100x15 110x15 DB Curls 25x12 25x12 30x12 Squat Smith 215x10 Bent Rows 135x8 145x8 155x10 10/31/09 Golds Gym Bench: 185 x 4, 3 10/28/09 Squat Smith 195x8 Bent Rows 135x10 165x8 Tri Pushdowns 90x12 120x12 140x12 10/25/09 Bench 175x8 DB Fly 30x10 35x10 Mil Press 35x8 45x8 Cable Curl 90x12 120x12 130x12 Tri Ext 35x2x10 45x13 10/21/09 Free Squats 185x10 Rows 95x8 125x8 155x8 Tri Pushdowns 90x12 130x10 140x8 10/19/09 Deads 225x8 Preacher Curls 50x10 60x10 Forearm Curls 10lbs 10-17/09 Bench 170x8 Inc DB Flys 30x2x10 Cable Curls 90x10 120x10 130x8 Tri Ext 35x2x8 45x10 Mill Press 35x6 40x5 40x5 / Need to do these right after Bench 10-13-09 Abs Squat Smith 175x10 BB Row 95x8 125x8 145x10 Tri Pushdowns 90x12 110x12 130x12 10-11-09 Bench 165x8 Cable Curls 90x8 110x8 120x12 Tri Ext 30x10 35x10 40x8 Mil Press 30x10 35x8 40x8 10/7/09 Abs Squat 160x8 Cable Rows 90x10 110x10 130x10 Tri Pushdowns 90x10 110x10 130x10 10/4/09 Bench worked up to 155x10 Cable Curls 80x12 90x12 100x12 Tri Ext 30x12x2 52x12 DB Mil Press 30x10x2 35x8 9/30/09 Abs Squat warmed up to 150x8 Cable Rows 90x12 110x10 130x8 9/26/09 Bench Warmed up to 150x8 Cable Curls 80x10 90x10 100x10 Tri Ext 30x10x2 35x10 DB Mil Press 30x8x2 35x8 9/14/09 Leg Ext 65x6x3 Leg Curl 85x6x3 Squat 135x6x4 RG Bench 85x8x4 9/10/09 Bench 145x6x4 Inc DB Fly 30x6x4 BB Row 140x6x4 Tri Ext 30x6 40x6.3 9/3/09 Chins 10-8-3 Deads 135x10 155x6x2 BB Rows 35x2x10 8/31/09 DB M Press 30x6x2 35x6x2 BB Curls 55x6x2 60x6x2 Dips 6-4 Tri P Down 100x6x4 Hammer Curls 25x10 30x10 8/19/09 Leg Ext 80x6x4 Free Squat 145x6x4 Calves 135x25 185x20x2 Cable Curls 90x6 110x6x7 8/16/09 Bench 140x6x4 Inc DB Fly 25x6x2 30x6x2 BB Row 135x6x4 Tri Ext 30x6x4 7/15/09 DB Mill Press 40x6x4 BB Curls 70x6x4 Dips /25 x6x4 Tri Pushdown 130x6x4 Hammer Curls 35x12 7/9/09 Leg Ext 80x6x2 95x6x2 Squat 145x6x4 Cable Curls 100x6 120x6x3 Calves - skipped 7/6/09 Bench 160x6x4 Inc DB Fly 30x6x2 35x6x2 DB Row 40x6x2 45x6x2 Tri Ext 40x6x2 7/1/09 WG Chins x6x4 Leg Ext 65x6x2 80x6x2 Leg Curl 65x6x2 80x6x2 Leg Press 255x6x4 6/22/09 DB Mil Press 35x6x4 BB Culrs 65x6x4 Dips x6x4 Tri Pushdows 120x6x4 DB Curls 30x10x2 6/18/09 Leg Ext 80x6x4 Squat Smith 135x6x4 Toe Press 135x25 185x25 225x20 Cable Curls 90x6 110x6x3 6/19/09 Bench 155x6x4 Inc DB Fly 30x6x4 DB Row 40x6x4 Tri Ext 65x6x2 40x6x2 6/14/09 Changing things up a bit /Current weight 172x5 WG Chins 5x4 Leg Ext 65x6x4 Leg Curl 65x6x4 Leg Press 245x6x4 6/8/09 BB Mil Press 30x8 40x6 50x7 3-1 BB Culrs 55x8 70x8 100x5 -3 Tri Pushdowns 80x15 90x15 110x15 Dips 2x10 x8 DB Curls 30x2x10 6/3/09 Leg Ext 80x6 95x4 125x10 Free Squat 175x6 200x4 225x7 135x10 low Calf machine 50x20 70x20 5/30/09 DB Bench 40x8 55x6 70x10 Inc DB Fly 30x10 35x10 DB Pullover 35x2x12 DB Row 30x10 35x10 40x10 Tri Ext 30x10 35x10 40x12 5/26/09 WG Chins 10-6-4 Cardio Leg Ext 65x2x8 95x8 Leg Curl 65x8 80x8 95x10 Leg Press 150x4 190x6 235x12 5/17/09 DB Mil Press 30x8 40x6 50x7 rp2-1 BB Curls 55x8 70x8 90x9 rp 3-2 Tri Pushdown 80x10 110x10 120x10 (Hard I had the rope much higher this time) BB Curls x10 x12 DB Curls 30x2x8 5/14/09 Cardio Leg ext 65x2x10 80x12 Squat Smith 175x6 200x4 235x8 5/10/09 DB Bench 40x8 55x6 70x8 rp3-2 Inc DB Fly 30x8 35x10 DB Pullover 30x8 35x10 DB Row 35x8 40x8 50x8 DB Tri Ext 30x10 35x10 40x10 5/7/09 Skipped Cardio and Calves in a hurry WG Chins 12-6-4 Lex Ext 65x2x10 80x10 Leg Curl 65x8 95x2x10 Leg Press 135x10 190x6 225x12
5/3/09 DB Mil Press 30x8 40x6 45x9 rp3-2 BB Curls 55x8 70x8 90x8 rp 3-2 Tri Pushdown Bar 80x15 110x15 130x12 Dips 2x8 DB Curls 25x10 30x8 rp 3-2
4/30/09 Cardio Leg Ext 125x10 Squat 225x7 135x10 low
4/27/09 评论 (2)
引用通告此日志的引用通告 URL 是： http://buds-world.spaces.live.com/blog/cns!3DC87802F3B11C46!284.trak 引用此项的网络日志
|
|
|
